TO REDUCE THE RISK OF ALZEIMER'S

• Keep up with regular doctor visits

• Limit alcohol intake

• Stay away from (or quit) smoking

• Seek treatment for mental health issues

• Reduce stress

• Protect your head

• Socialize

• Engage your brain

• Eat a balanced diet (MIND diet or Mediterranean Diet)

• Develop healthy sleep hygiene

• Excercise regularly

• Manage chronic conditions