- Home Instead Senior Care
TO REDUCE THE RISK OF ALZEIMER'S
Keep up with regular doctor visits
Limit alcohol intake
Stay away from (or quit) smoking
Seek treatment for mental health issues
Reduce stress
Protect your head
Socialize
Engage your brain
Eat a balanced diet (MIND diet or Mediterranean Diet)
Develop healthy sleep hygiene
Excercise regularly
Manage chronic conditions
