• Home Instead Senior Care

TO REDUCE THE RISK OF ALZEIMER'S

  • Keep up with regular doctor visits

  • Limit alcohol intake

  • Stay away from (or quit) smoking

  • Seek treatment for mental health issues

  • Reduce stress

  • Protect your head

  • Socialize

  • Engage your brain

  • Eat a balanced diet (MIND diet or Mediterranean Diet)

  • Develop healthy sleep hygiene

  • Excercise regularly

  • Manage chronic conditions