• Home Instead Senior Care

TO REDUCE THE RISK OF ALZEIMER'S

  • Keep up with regular doctor visits

  • Limit alcohol intake

  • Stay away from (or quit) smoking

  • Seek treatment for mental health issues

  • Reduce stress

  • Protect your head

  • Socialize

  • Engage your brain

  • Eat a balanced diet (MIND diet or Mediterranean Diet)

  • Develop healthy sleep hygiene

  • Excercise regularly

  • Manage chronic conditions




NEW!

DRIVE THRU EVENT @

2020 EVENT DATES:

VAN HORNE: MON, OCT 12 • 3:30-6pm

ATKINS: TUE, OCT 13 • Noon-6pm

URBANA: WED, OCT 14 • 3:30-6pm

VINTON: THU, OCT 15 • 3:30-6pm

FOR MORE INFORMATION

ROBIN MARTIN

Virginia Gay Hospital

Foundation

P: (319) 472-6375

E: rmartin@vghinc.com

W: www.myvghfoundation.org

 

FREE

COMMUNITY EVENT!

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